Monday, July 28, 2014

Week 4 of PiYo and Meal Plan


Well... what can I really say?  This week did not go well.
I could tick off the reasons it didn't:  a wake, a funeral, the backyard renovation, actually having to do work for my teaching job, an upheaval of our household... but really, those are just excuses, and I think excuses are lame.


I didn't do what I was supposed to, and I am owning up to that.  I have been a poor example in the last week.  I missed THREE (yes, count 'em THREE) workouts.  My food wasn't too bad, but I didn't really follow my meal plan.  Unexpected things just kept popping up, so I did the best I could.  Now that I think about it, I actually did pretty well, considering I didn't follow my meal plan.
Anyway, today I am making a U-turn and getting back on track, heading the direction I want to go.  I made a new meal plan, and I am doubling up my workouts for the next three days so I can get back to where I need to be in the PiYo schedule.  Crazy, I know, but this is my last week of summer before going back to school to teach, and I MUST be on track when that starts!
Anyway, the only new workout I got to last week in the PiYo series was Hardcore on the Floor.  The cast was all wearing shoes, so I put my shoes on, too, but ended up taking them off because they were tearing up my  PiYo mat!  I ended up doing the workout in my socks, and that was not too bad.  I feel like some of the other workouts (Buns especially!) require shoes, but this one?  Not so much.


This was my (shameful) workout schedule for last week:
Monday:  Sweat
Tuesday:  Rest (my asthma was bothering me, so I had intended to swap this day for Sunday...HA!)
Wednesday:  Hardcore on the Floor
Thursday:  Buns
Friday:  Big FAT 0
Saturday:  Uhhh...
Sunday:  SLACKER!

Here's to this week being much better!  Down with excuses!

Well, since I didn't really follow my meal plan last week, I still have most of that food in my freezer.  If this week's meal plan looks an awful lot like last week's, that's why.  I'm sorry I don't have more variety for you at this point!


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

PiYo Meal Plan for: 7.28

Workout
PiYo: Drench
PiYo:  Strength Intervals
PiYo:  Sweat
PiYo:  Sculpt
PiYo:  Sweat
PiYo:  Core
PiYo:  Drench
REST!
PiYo:  Buns
Strength Intervals
Breakfast
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Shakeology w/ fruit and 1.5 c. skim milk
Snack
Cherries and String Cheese
Cherries and String Cheese
Cherries and String Cheese
Cherries and String Cheese
Cherries and String Cheese
Cherries and String Cheese
Cherries and String Cheese
Lunch
2 scrambled eggs with swiss cheese; I slice cinnamon raisin Ezekiel bread, 1 c. strawberries
Leftover French Dip Sandwich w Provel on whole wheat hot dog bun; 2 cups steamed mixed veggies
Grilled portabello mushroom sandwiches with peppers, onions, and swiss; side salad
Leftover Turkey Taco salads w/ ground turkey, baked tortilla chips, 2 cups salad greens, salsa, and dollop of Greek yogurt
Brisket Chili and salad
Leftover Turkey Spaghetti w/ ½ cup whole wheat noodles and 1 zucchini; 2 cups mixed salad greens with balsamic vinaigrette and 1 oz shredded cheese
Leftover Turkey Taco salads w/ ground turkey, baked tortilla chips, 2 cups salad greens, salsa, and dollop of Greek yogurt
Snack
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Dinner
French Dip Sandwich w Provel on whole wheat hot dog bun; 2 cups steamed mixed veggies
Turkey Spaghetti w/ ½ cup whole wheat noodles and 1 zucchini; 2 cups mixed salad greens with balsamic vinaigrette and 1 oz shredded cheese
Turkey Taco salads w/ ground turkey, baked tortilla chips, 2 cups salad greens, salsa, and dollop of Greek yogurt
Brisket Chili and salad
Turkey Burgers, sweet potato fries, and steamed mixed veggies
Leftover Turkey Taco salads w/ ground turkey, baked tortilla chips, 2 cups salad greens, salsa, and dollop of Greek yogurt
Cheat Meal
Snack
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots
4 oz ham slices and baby carrots


You know what?  I could beat myself up for last week.  Or, I can take a good hard look at what really happened, and view it as a learning experience.  I'm not a failure because I haven't quit!  I am pulling myself up by my boot straps and moving forward!  


The truth of the matter is that life does not pick a convenient time to happen.  There is never really a good time to lose weight, to get healthy, to begin something new.  Even once your journey has begun, there are going to be events in your life that throw you off course.  It doesn't have to be permanent.  You haven't failed.  It's not too late.  Look at your goals and refocus.  Understand that this is completely NORMAL.  This happens to EVERYONE.  It will happen again.
Part of being FIERCE is not being a quitter.

"Though she be but little, she is FIERCE." - William Shakespeare





Wednesday, July 23, 2014

Join Me for 30 Days of Clean Eating!

Ugh... have I mentioned before that I am an emotional eater?  It's SO true, and with the events of the last few days (we lost a dear friend), I have been EATING my feelings like nobody's business!  I made a promise to myself when I became a coach that there would be NO MORE yo-yo dieting... EVER!  I'm getting myself back on track, but I can't lie... it's HARD.  Also, I feel PUFFY, for want of a better word.



I've been wanting to try Beachbody's new 3 Day Refresh, and I think this is just the thing I need to get me back to feeling the way I want to feel - GOOD, HEALTHY, and FIT.

What is the 3 Day Refresh, you ask?  Well, in short, it is a cleanse, but it is a cleanse like you have NEVER seen!  First, it is NOT a liquid fast... you actually get to eat REAL FOOD!  Not weird food, either, but food that is delicious and easy to prepare.  There are four steps to the cleanse:

1.  Start your day with Shakeology.  This makes sure you are getting the nutrients your body needs, plus the proper ratio of protein to carbohydrates so you feel full!
2.  Drink Vanilla Fresh shakes for lunch and dinner.  These protein-based shakes are full of probiotics that help your digestion and make you feel satisfied.
3.  Fiber sweep - full of chia, flax, and psyllium seed husks, this helps to "sweep" out your, um, "digestive system", if you know what I mean.
4.  Nine healthy recipes for lunch, dinner, and snacks (Snacks! On a cleanse!).



People who have used this cleanse are reporting losing 7-10 lbs in THREE DAYS!  That's crazy!



So, of course, the 3-Day Refresh lasts three days, but I don't want that to be the end... I want to make sure I maintain this new, healthy lifestyle... notice I said "lifestyle," not "diet!"  I am following up the 3 Day Refresh with 27 more days of Shakeology and clean eating, so that we can create habits, not fads!

In the group I will teach you how to make meal plans, how to schedule cheat meals, give you my tips on eating out, and more!

Who is with me?  The group begins August 4, and right now, the 3 Day Refresh Challenge Pack is on special for $140!  That's the entire 3 Day Refresh System and 30 Days of Shakeology.  You are basically getting the cleanse for $10!

If you are interested in my August 4 30 Day Refresh and Clean Eating Group, please fill out the application below!



Monday, July 21, 2014

PiYo Week 3 Update and Meal Plan


PiYo week  3... I've gotta tell you, I love this!  I am definitely feeling stronger and more flexible.  I think "Sweat" might be one of my new favorites!  I am getting pretty good with the tricep push ups.  This week's schedule was:

Monday - Define Upper Body
Tuesday - Buns
Wednesday - Core
Thursday - Define Lower Body
Friday - Sweat
Saturday - Strength Intervals



A few things I have learned after three weeks of PiYo:
1.  Keep a towel handy, especially if you are a sweaty girl like me.  Usually the last half of any of the workouts, I have a towel on the front part of my mat to keep my sweaty hands from slipping in down dog.  Maybe that's just me.  I haven't heard anyone else complain about it.
2.  For all the workouts on the 2nd disc, wear shoes.  Chalene and the other people in the videos are wearing shoes for these, even though she says you don't have to.  I was about ten minutes into "Buns" and I wished I had put my shoes on.  Those workouts are Core, Buns, and Strength Intervals.
3.  You WILL get better, stronger, and more fluid as time goes on.
4.  The music gets stuck in my head... which is a good thing!

Now, for the PiYo meal plan... last week I talked about how it seemed like too much food... and honestly, for me, it was.  I wasn't able to eat most of it!  I'm going to try for one more week, but if I still feel like it is too much, I'll go back to my Tosca Reno meal plan that I've used since I began this journey.


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

PiYo Meal Plan for: 7.21

Workout
PiYo: Sweat
PiYo:  Hardcore on the Floor
PiYo:  Buns
PiYo:  Drench
PiYo: Strength Intervals
PiYo:  Sweat
REST!
Breakfast
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Shakeology w/ fruit and 1.5 c. skim milk, and 1.5 tsp. natural peanut butter
Snack
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
1 c. Strawberries, 1 c. Greek yogurt, 1 tsp honey
Lunch
4 scrambled eggs with peppers, onions, and mushrooms, and shredded cheddar cheese, 1 slice cinnamon raisin Ezekiel bread, all-fruit spread
Leftover Balsamic Chicken and Mushrooms; veggie quinoa
Leftover Turkey Spaghetti w/ ½ cup whole wheat noodles and 1 zucchini; 2 cups mixed salad greens with balsamic vinaigrette and 1 oz cheese
Teacher workshop – lunch out; EAT CLEAN!
Teacher workshop – lunch out; EAT CLEAN
Leftover French Dip Sandwich w/ Provel on whole wheat hot dog bun; 2 cups steamed mixed veggies
4 scrambled eggs with peppers, onions, and mushrooms, and shredded cheddar cheese, 1 slice cinnamon raisin Ezekiel bread, all-fruit spread
Snack
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Nectarine and 1 c. cottage cheese
Dinner
Balsamic Chicken and Mushrooms; veggie quinoa; 2 cups mixed salad greens w/  olive oil and vinegar
Turkey Spaghetti w/ ½ cup whole wheat noodles and 1 zucchini; 2 cups mixed salad greens with balsamic vinaigrette and 1 oz shredded cheese
French Dip Sandwich w Provel on whole wheat hot dog bun; 2 cups steamed mixed veggies
Turkey Taco salads w/ ground turkey, baked tortilla chips, 2 cups salad greens, salsa, and dollop of Greek yogurt
Date Night – cheat meal
Leftover Turkey Spaghetti w/ ; 2 cups mixed salad greens with balsamic vinaigrette and 1 oz shredded cheese
Parmesan Crusted Pork Chops w/ baked sweet potato with dollop of Greek yogurt and 2 c. steamed broccoli
Snack
4 oz ham slices and cucumber slices and peppers
4 oz ham slices and cucumber slices and peppers and 6 almonds
4 oz ham slices and cucumber slices and peppers and 6 almonds
4 oz ham slices and cucumber slices and peppers and 6 almonds
4 oz ham slices and cucumber slices and peppers and 6 almonds
4 oz ham slices and cucumber slices and peppers and 6 almonds
4 oz ham slices and cucumber slices and peppers and 6 almonds



So have you tried PiYo yet?  My challengers are LOVING it!  My next group begins August 18th... if you'd like to join us, please fill out the challenge group application!


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Saturday, July 19, 2014

Ten Things My Mother Taught Me




 I have to tell you that I’ve felt compelled over the last several days to write this post.  I’m not sure why; sometimes I feel like this in regards to my mother, and I think it is her way of speaking to me.

You see, as of this past April, my mother has been gone for 16 years.  She died from lung cancer when I was 18 (yes, she smoked cigarettes).  In the time that has passed since, I have felt her, sensed her, dreamed her, smelled her, breathed her countless times, usually when I felt I needed her most.  As unbelievable as that might seem, I swear it is true. 



If you’ve never met Shirley Dover, well, then, let me tell you, you missed out.  This woman had ways about her.  Within five minutes of meeting her, she would know your life story and you would swear that the two of you had been best friends for half your life.  With a sip of coffee and a flourish of an elegant hand tipped with pristine mauve (real) fingernails, she would impart upon you the soundest and sanest advice you had ever heard, and it would seem so simple, so wise, that you would wonder how everyone in the world didn't know this as gospel.

That Shirley Dover was my mother, but that was only one version of her.  That version of her occurred only after a difficult life lived.  There were other versions of Shirley (she wasn’t always Dover, of course; that only happened after she married my dad).  There was Shirley Fuwell, and Shirley Russo, and Shirley Hamm, and Shirley Atchley, and Shirley Marler(twice).  A woman doesn’t wear that many last names without having a story to tell and some experience in life to go along with it.

My mom and dad.


To most people, my mother was kind, compassionate, and nurturing, but if you pissed her off… well, just don’t.  She had a temper that turned a violent red, and if it did, she couldn’t be held responsible for her actions.  If someone hurt her or hers, a mama bear would be mild in comparison to her.  If you offended her, intended or not, she was likely to tell you what to do with the horse you rode in on, or where you could shove it and what you could do with it after that.  My mother had a million expressions, and at least one was appropriate for each situation.  Sometimes they were so funny or unusual that the target of the expression was so dumbfounded that he didn't realize how badly he had been trounced by a 5’2” spitfire.

Anyway, she taught me so many things in the short time I had her, but I didn’t actually learn many of them until well after she had left this world.  It was difficult for me to narrow this list down to ten; there were probably thousands of significant life lessons I could have chosen.  I could write volumes about my mother, her stories, her expressions, and her lessons, but for today, I’m sticking to ten.  Here they are, in no particular order:

1.       Get an education.  It’s the only thing that can never be taken from you.
My mother did NOT get an education; she got pregnant.  Then she got married.  She gave birth to my oldest sister the day after her 16th birthday.  Don’t get me wrong; my mom loved her kids more than anything in this world, and she never regretted any of us.  But she often told me that she married too young.  As a result, she divorced young too.  Shirley was beautiful, so she never stayed single long, but when she was single, raising three girls was a struggle without having a high school education, even in the 1960’s.  I think she had to deal with certain situations
because she was at the mercy of others to help her financially, and I think that bothered her.  I think there were times when she lost things because she couldn’t afford them. She didn’t want that for me.  She knew that no one could ever take away knowledge.

By the time my niece (Shirley’s granddaughter) and I came along in 1977 and 1980, respectively, Mom realized what a difference an education would have made in her life.  She pounded the importance of education into our heads.  Not going to college was NOT an option.

Once, when I was being an obstinate teenager, I told her that I didn’t want to go to college.  At the time, we were in her car and she was driving.  She stomped  the break in the middle of a reasonably busy street and looked at me over the top rim of her glasses.  I could see the muscles in her jaw flex, and when she spoke, it was through clenched teeth.

“What?” she said, as if she was uncertain she heard me correctly.  Her tone was dangerous, and I knew better.

“Nothing,” I told her.  I never mentioned not going to college again.

Mom died a month before I graduated from high school.  I DID go to college; I even graduated.  And then I graduated two more times after that.  I heard her message loud and clear.  I’m so grateful she told me time and again how important an education was; it made me who I am today, and I am better for it.  Because of my education, I don’t struggle the way I see many people struggle.  This was one of the best things my mother ever did for me.



2.       There are few problems in the world that going to lunch, getting a mani-pedi, and taking a nap cannot make better.
This was my mother’s solution to everything.  Your boyfriend dumped you?  Let’s do lunch.  Severe sinus infection gets you sent home from school?  Let’s do lunch while the pharmacy fills your prescription. 
It was also the way she celebrated.  We finished cleaning the house?  Chinese it is.  It’s your birthday?  Let’s go to that one place you like that has the great soup and salad and the flower pot bread.
It wasn’t so much the lunch; it was the conversations we had there.  It was being together.  It was her wanting to spend time with me, and me with her.  It’s just what she did.
The mani-pedi was similar, but this was her teaching me that sometimes, you just have to stop to take care of yourself.  You have to step away from the madness of life for an hour, and do something for YOU.
And naps?  Shirley was a world-class napper.  That woman LOVED a good afternoon nap.  I loved to nap with her.  I loved how her bedroom had a calm, a hush, that was more than the cool blue paint and the soft whirring of the ceiling fan.  It was comfort.  It was home.
I DO always feel a little better after a nap…
For many years, my mother’s birthday would upset me greatly.  For the first few years after her death, when that day rolled around, I wouldn’t even get out of bed.  Finally, I realized that bawling into my pillow was no way to honor someone as fabulous as my mother.  So now, on her birthday, I go by myself, and I treat myself to a mani-pedi,  I do lunch, and then I go home, and I take a nap.  I do exactly what I would be doing on her birthday if she were here, and it is just as if she were with me.  I think she is.

3.       Never depend on a man – or anyone, for that matter – to support you financially (see also #1).
Because of her lack of formal schooling, my mom’s opportunities were limited.  Back then, if you were a woman, you got married and had babies.   That’s what was expected of you.  End of story.  My mom made her fair share of mistakes, and she had to make do on her own and with what she had.
By the time she was 17, my mother had three daughters (my oldest sister and then the twins) and two marriages under her belt.  Her second husband wasn’t very nice to her, and when she left him, she found herself on her own, and she had to make her own way.
I remember her saying those very words to me, over and over again:
“Never depend on a man – or anyone, for that matter – to support you financially,” she told me, her voice like iron.  “Even if you find a nice man that is good to you, anything could happen; he could die and leave you with nothing.  You have to be able to support yourself.”
Well, in true Julia fashion, I have a tendency to take things to extremes.  I think it is because of Mom saying this to me so often that I am so fiercely independent.  Even if he had the means to, I don’t think I could ever allow my husband to “take care of me” financially.  He, on the other hand, has expressed much interest in being a kept man and a house husband…

Mom and her second husband.  The children are my oldest sister, Shirlene, and the twins, Anita and Bonita.  Don't ask me which is which.


4.       Sh*t on me once, shame on you; sh*t on me twice, shame on me.
This is one of those things that my mother told me that I didn’t really understand until I was older.  When I was a kid, I was such a people pleaser that I became a door mat for certain friends.  I grew tired of being hurt and taken advantage of!  So, of course, I took my behavior to the opposite extreme.  The first time someone hurt my feelings or did something to me I felt was wrong, I ruthlessly cut that person out of my life.  I thought that was what Shirley meant by this expression.  Now that I’m older, I’m not so sure.  People make mistakes; we are all only human.  I know that I have accidentally done things to hurt people to whom I am very loyal.
Shirley, I think, would believe in second chances, but not third chances.  This has basically become my policy for dealing with people.  I like to give people the benefit of the doubt, but I do not have to let anyone walk all over me.  No one deserves that, and I have too much respect for myself to allow it.



5.       If a man hits you or cheats on you once, he will do it again.
I believed my mom when she told me this.  Honestly, I did.  I really believed it.  Then, I was put in these situations, and I didn’t believe it anymore.  I thought I knew better than my mother did.
Every single time in my life I thought I knew more than my mom did, I was proven wrong.
Every.  Single.  Time.
That woman knew EVERYTHING.

All the girls, from left to right:  Jenifer, Anita, Grandma Ruby, Bonita, Shirley, Julia, and Shirlene.


6.       When it comes to food, try everything at least once; if you don’t like it, you don’t have to eat it, but at least try it.
This lesson has been both a blessing and a curse.  A blessing because by the age of five, I knew the heaven that was a bowl of Famous Barr’s French Onion Soup.  A blessing because I know the joy that is roasted Brussels sprouts, or raw oysters on the half.
A CURSE because with the exception of bananas and bologna, I pretty much adore ALL food.  I do not discriminate.  All food, and lots of it!  I have a very diverse palate, which has always led me to the heavy end of my yo-yo.  It has also led me to being an emotional eater, associating food with feelings.  But hey, at least I’m not picky!

7.       If kids and dogs like you, you can’t be all bad.
Shirley actually said this many times.  Mom thought that dogs had a sixth sense about people, and I believe this, too.  If the dog doesn’t like you, I can’t trust you.
I can’t really speak to what she said about kids; the youngest kids I spend a significant amount of time with are teenagers, and they are so mercurial that they could like you and hate you in the same DAY.  Has anyone else thought this to be true?  My mother was right about everything else, so she was probably right about this, too.

8.       If you know how to read, you can learn to do anything.
When I was in third grade, I came home from school and saw my mother reading a book.  Sure, I LOVED to read, but Mom?  Mom didn’t read… what?
As it turns out, my mother had always been an avid reader.  That is, until I was born. 
“You wouldn’t let me read,” she said.  “You demanded I pay attention to you.  So I stopped trying.”
Moi?  Attention?  No… that can’t be right.
Anyway, because I was reading so voraciously, Mom decided she could pick up her old passion again.  Pick it up, she did!  My mother loved romance novels: the trashier, the better.  From a very young age, she would read passages to me that she found heartwarming or funny (she never read the smut aloud to me; that she saved until I was twelve and then she just passed the whole book to me to read).
I can still see her sitting at the dining room table in her silk pajama pants and night shirt, a cigarette in one hand and a cup of coffee at the opposite elbow, looking up at me over the rim of her glasses. 
“Oh, Julia, you have GOT to listen to this,” she would say as she placed one perfectly manicured finger on the book held up by a wooden  holder that my father had built for her.  She would read the passage in her soft, slightly raspy voice, pausing at all the right parts.  When she finished, she would smile sweetly, letting the words sink in to my young mind…
But I digress. 
She loved reading for fun, but for my mother, books were a wonder.  Books were the world.  In the age before the Internet, books held the answer to everything.  If my mother wanted to know how to make a recipe, or to blanch green beans, she looked in a book.  Don’t know how to plant tulips?  Head to the library; the answer is there. 
I think Shirley had a thirst for knowledge and education, and if she had any regrets about her fifty-five years on Planet Earth, I think it might be that this was an area in which she was lacking.  Make no mistake – my mother was not a stupid woman.  She may have been uneducated (and a TERRIBLE speller), but she was no dummy.
I think she would have made a fantastic librarian.

Mom at her usual spot in the dining room, reading.


9.       There is NO ONE in this world that is better than you.
My mother was never rich.  I’ve already told you she was uneducated.  In her youth she was beautiful (she was always beautiful to me), but youth fades.  She was never extraordinarily talented at anything; she was a great dancer but she could NOT sing (thanks for that, Mom).  But my mother had an air of regality about her.  She out-classed nearly everyone she came in contact with.  She held her head up like she was the Queen of England.  She seriously believed that there was not a person walking this earth better than her, and she passed that on to me:
“Always remember, Julia,” she would tell me when girls at school were making life miserable for me, “there is NO ONE, and I mean NO ONE, in this world that is better than you.  Someone might be better AT something than you, someone might HAVE more of something than you, but that DOES NOT make that person better than you.”
If you are still reading this, and you take any piece of what I have shared with you today to heart, please let it be this.  This is true for you, too. 



10.   You will ALWAYS want your mommy.
Sixteen years.  In that time, I have graduated from high school, graduated from college three times, had my heart broken several times, gotten hired, gotten fired, found my dream job (twice!), bought a house, found the love of my life, gotten married, had some really HIGH highs, and really LOW lows.  I have clawed my way out of some difficult situations and worked my tail off to get where I am.  I have finally learned to change the things about myself I didn’t like and to accept and love the things I cannot change.  I have become a for real adult. 
Not one single day has passed in these sixteen years that I have not thought of my mother and missed her terribly.  In the time she has been gone, I have thought of thousands of questions I wished I had known to ask her.  What do you do when you love someone who is no good for you?  How did you make that Mexican rice casserole?  Why did you never have more than one or two drinks?  Who was the author of that book where the girl fell in love with the simple-minded man?  How did you make your pork chops?  Why did you like emeralds so much?  Why couldn’t you quit smoking even after you got sick, not even for me?  Is that really you when I smell your perfume in my bedroom some mornings?
Time has made the hurt less, but it has not filled the chasm she left behind.  Nothing ever can.  No one will ever be able to replace your mother.  She is the first comfort you feel in this world.  She is the first time you know kindness, and the first time you know frustration.  She is always your champion, and will fight to the death for you.  Most people do not have another person in life that will do that.
If you are lucky enough to still have your mother, I want you to do something for me.  Call her.  Go see her.  Hug her tight; tell her you love her.  Tell her how much she means to you, and how you know how much she sacrificed so  you could have a better life.  Ask her about her life:  her childhood; what she was like before she became a mom; how she is different now.   Ask her all of the things that you sometimes think to ask her and don’t because you forgot or you got busy.  Thank her for your life, and love her for every minute you have left with her.  She is your only mother, and you will never get another one.

Shirley was the original FIERCE.


Today, be FIERCE in her honor.