Monday, March 23, 2015

Ummmm... CLX Update and NEW Meal Plan

I am a bad coach.
This last week has completely gotten away from me.  I can't blame anyone but myself.  I have a laundry list of excuses as to why I have eaten like crap, or why I haven't gotten my workouts in, but that's exactly what they are:  excuses.  I'll spare you the details.  But just suffice it to say that I have been a total BUM most of this spring break.  I am disappointed in myself!  But this is just an opportunity to remember my WHY: because I like feeling like I have energy when I eat well and exercise!  I LOVE feeling healthy and strong, and I really need that time every day to work off my stress.  I HAVE to do this for myself so I can meet the demands of my job as a high school teacher!
Excuses:



Anyway, here's to recommitting!  This is my meal plan for this week.  Who is with me on DIGGING in, picking yourself up where you left off, and being the best version of YOU?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Meal Plan for 3.23 Meal Plan

Workout
Lean Circuit 1
Lean Circuit 2
Burn Intervals and Extreme Abs
Lean Circuit 3
Burn it Off and Recharge
Rest
Rest
Breakfast
Protein, CCFV, protein
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Shakeology, almond milk, and frozen fruit
Snack
Protein, CCFV,
Halos and cheese stick
Halos and cheese stick
Halos and cheese stick
Halos and cheese stick
Halos and cheese stick
Halos and cheese stick
Halos and cheese stick
Lunch
CCFV; protein; CC-S; HF
Leftover Mexican Chicken
Leftover clean fettuccini alfredo; salad
Leftover Turkey Taco Salad
Leftover Teriyaki Salmon, Steamed veggies, and baked sweet potatp
Leftovers
Leftovers
Leftovers
Snack
Protein, CCFV,
Apple and almonds
Apple and almonds
Apple and almonds
Apple and almonds
Apple and almonds
Apple and almonds
Apple and almonds
Dinner
CCFV(2); protein; CC-S(2); HF(2)
Clean Chicken Fettuccini Alfredo; salad
Turkey Taco salad
Teriyaki Salmon, Steamed veggies, and baked sweet potatp
Leftovers
Cheat - The Melting Pot
Leftovers
Turkey Burgers and Sweet Potato Fries
Snack
Protein, CC-S,
Mini Peppers and hummus
Mini Peppers and hummus
Mini Peppers and hummus
Mini Peppers and hummus
Mini Peppers and hummus
Mini Peppers and hummus
Mini Peppers and hummus




BE FIERCE!


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