PiYo Week 7 and Meal Plan

Hiho, Hiho, it's back to work I go!  Aaand things are CRAZY again!  That's okay; I almost think that is the level I operate on BEST!  Anyway, PiYo last week:
Monday:  Drench
Tuesday:  Hardcore on the Floor
Wednesday:  Buns
Thursday:  Sculpt
Friday:  Rest
Saturday:  Drench
Sunday: Sweat

So, I have not realized the INSANE results I've been getting from PiYo until I got some pictures taken last week.  My arms have NEVER in my life looked like this!  I have always been an upper-body weakling!  No more!  Look at those guns!

This week's meal plan will look a little different, because Monday-Tuesday-Wednesday, I am doing the 3 Day Refresh (more to come on that in a later post!)  I thought about doing PiYo during the Refresh; I really did, but I decided that with that few calories coming in, I should probably conserve my energy for teaching.
So, anyway, here it is:

Monday – 3DR	Tuesday – 3DR	Wednesday – 3DR	Thursday	Friday	Saturday	Sunday
3 Day Refresh - Meal Plan for: 8.11
PiYo:  Sculpt	PiYo:  Sweat	PiYo:  Hardcore on the Floor	PiYo:  Buns	REST!	PiYo:  Drench	PiYo:  Strength Intervals
Shakeology w/ 2/3 c. blueberries and water	Shakeology w/ frozen strawberries and water	Shakeology w/ frozen strawberries and water	Shakeology w/ fruit and 1.5 c. skim milk	Shakeology w/ fruit and 1.5 c. skim milk	Shakeology w/ fruit and 1.5 c. skim milk	Shakeology w/ fruit and 1.5 c. skim milk
Fiber Sweep with Water	Fiber Sweep with Water	Fiber Sweep with Water	Celery and almond butter	Celery and almond butter	Celery and almond butter	Celery and almond butter
Vanilla Fresh Shake blended w/ water; 1 c. diced cantaloupe, 3 cups green leaf lettuce, 1 t. olive oil  and red wine vinegar	Vanilla Fresh Shake blended w/ water; 1 c. diced cantaloupe, 2 medium celery stalks w/ 1.5 t. almond butter	Vanilla Fresh Shake blended w/ water; 1 c. diced cantaloupe, 4-5 baby carrots and 2 T hummus	Spinach Salad w/ grilled chicken and homemade red-wine vinaigrette dressing	Leftover turkey spaghtetti	Leftover turkey spaghtetti	Chris’s family birthday party – EAT CLEAN!  Chicken Fajitas with corn tortillas
cucumber, and 2 T hummus	cucumber, and 2 T hummus	2 celery stalks w/ 1.5 t. almond butter	Cucumbers and hummus	Cucumbers and hummus	Cucumbers and hummus	Cucumbers and hummus
Vanilla Fresh Shake blended w/ water; 1 c. organic vegetable broth; Spinach Salad dinner recipe from guide	Vanilla Fresh Shake blended w/ water; 1 c. organic vegetable broth; Lemony Green Beans dinner recipe from guide	Vanilla Fresh Shake blended w/ water; 1 c. organic vegetable broth; Coconut Steamed Veggies  dinner recipe from guide	Turkey Spaghetti w/ ½ c. whole wheat noodles and zucchini noodles; salad w/ red wine vinaigrette dressing	Cheat Meal – Chris’s Birthday Party	Grilled chicken Salad	Leftovers from birthday party
Unsweetened caffeine-free herbal tea	Unsweetened caffeine-free herbal tea	Unsweetened caffeine-free herbal tea	Carrots and cottage cheese	Carrots and cottage cheese	Carrots and cottage cheese	Carrots and cottage cheese

I'll let you know how the Refresh turns out!
Because of this amazing cleanse, I have started a new kind of group; the 30 Day Refresh and Clean Eating Group.  If you are interested, fill out the application below!

Be FIERCE!