Introducing Beachbody On Demand

Imagine this:  You are in your hotel room on your business trip or vacation.  You want to make sure you are staying on track with your fitness.  You open your laptop, log-in to a website, and you have dozens of world-class home workout videos at your fingertips...

Or…

You have ADD, and that extends to your workouts.   Your attention span isn’t long enough to watch an entire season of Sons of Anarchy, much less spend ninety days finishing P90X.  So for one low quarterly price, you have dozens of world-class home workout videos STREAMING at your fingertips…

Or…

Despite your Beachbody coach’s direction and advice, you just can’t decide… Brazil Butt Lift?  Or Insanity?  Or maybe you’re like me and you just want everything!  And now you can have any of dozens of world-class home workout videos STREAMING at your fingertips on any device with an Internet connection…

Introducing Beachbody On Demand.

Think Beachbody meets Netflix.  Beginning in March, you will be able to STREAM select Beachbody workouts from all your personal devices.  

Workouts will include:

P90X

P90X2

P90X3

Insanity

TurboFire

Brazil Butt Lift

Ten Minute Trainer

ChaLEAN Extreme

Asylum Vol 1

Tony One-on-One (vol 1)

Hip Hop Abs

You’ll be able to access your favorite workouts anywhere you get an Internet connection for one low, quarterly price of $38.87.  In additiom to Beachbody On Demand, you also get the Team Beachbody Club Membership, where you’ll get 10% off all Beachbody Products, a meal planner, VIP access to top trainers and the Beachbody Message Boards.

Even better, Beachbody On Demand is going to be offered as a Challenge Pack!  So you’ll get three months of Beachbody on Demand, 30 meals of Shakeology, my 60 day online challenge group for support, motivation and accountability, plus ME as your personal coach, all for one discounted price.  It’s an amazing deal!

One of the things I love about being a coach is the perks the company offers it’s coaches; since I hit Success Club in my business last month, I was granted FREE special access to Beachbody On Demand Beta - so before it has even been released to the public!

I tried the sample workout of the 21 Day Fix Extreme - Plyo Fix Extreme (since the post office STILL has not been able to locate mine… jerks).  Wowza!  I thought I was going to die… which means I need this program, STAT!  

But it allowed me to see how cool BBOD is going to be!  This is perfect for people who travel or can’t make up their minds.

What do you think?  Are you interested?  Let me know!

And BE FIERCE!

ChaLEAN Extreme Update and Meal Plan

Soooo… the plan was to begin the 21 Day Fix Extreme along with the color-coded container meal plan on Monday.  I was super excited; I could not WAIT to get my program.  But, alas, it looks like I am g,oing to have to:  thanks to the United States Postal Service, who LOST my shipment (they said it was delivered to my house this past Saturday… no, no it was not), Beachbody has had to reship the program.

Sigh.  That pretty much deflated my excitement.

BUT…

I’m always looking for the silver lining.  I started ChaLEAN Extreme again (this is the second time I’ve done the program) at the beginning of the year, and I AM LOVING IT!  My plan was to interrupt ChaLEAN Extreme for three weeks to complete the 21 Day Fix Extreme, and then to go back and finish the rest of the program.  So, I just get to do an extra week of Chalene before starting the Fix.  Yay!  

This week is the PUSH month; it focuses on lifting HEAVY and having your muscles achieve FAILURE in 6-8 reps.  I have gotten so much stronger!  There are many things I love about lifting weights, but one of them is that it is easy to see your progress.  For example, last week I maxed out at 6 reps on the overhead press, but this week I made it to 8.  So next week, I will INCREASE my weight.  It’s pretty cool.  Not only that, but my body LOVES muscle.  I love the way I feel after lifting weights; my muscles twitch and shake a little, and they feel so FIRM.  Lifting weights is always something I miss when I’m not doing it, and I think that is one of the reasons I keep going back to it.

So anyway, I’m sticking to my standard clean eating meal plan.  I tried, for awhile, elimininating dairy, to see if that would help with my migraines.  Unfortunately, it didn’t do much for that, but I think the experience was good for me in that I realized I was probably relying on dairy too heavily as a protein source in my diet.  As much as I love cheese, I DON’T need it on everything.  I have integrated dairy back into my diet, but I am focusing on sticking to one portion per day.  I think this is just me moving further along the clean eating spectrum.

I used this week’s Aldi ad to make my meal plan.  I also looked at my schedule, and since I have appointments after work on Wednesday and Thursday, I tried to make those meals ultra-simple, and something that my husband would feel comfortable cooking.  Also, lately on Sundays I have been making a pot of soup or something that takes more time as is more involved than what I do on the usual weeknights, but this time, I decided to keep it simple with turkey meatloaf muffins.  They are one of my favorites, and it won’t be a production.  I’m just looking forward to my Sunday being relaxing.

Anyway, here is my meal plan for next week.  Chris and I will probably go to the grocery store on Saturday, and on Sunday, I will prep my snacks for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Meal Plan for 2.16
Workout	Push Circuit 1	Push Circuit 2	Burn Intervals and Extreme Abs	Push Circuit 3		Burn it Off and Recharge
Breakfast Protein, CCFV, protein	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit	Shakeology, almond milk, and frozen fruit
Snack Protein, CCFV,	Strawberries and Greek yogurt	Strawberries and Greek yogurt	Strawberries and Greek yogurt	Strawberries and Greek yogurt	Strawberries and Greek yogurt	Strawberries and Greek yogurt	Strawberries and Greek yogurt
Lunch CCFV; protein; CC-S; HF	Leftover White Chicken Chili; salad; bread, salad dressing	Turkey Spaghetti, salad, dressing	Chicken Stirfry, Brown rice	Round steak;  salad, dressing, bread	Turkey Tacos, salad,, dressing, salsa,  corn tortilla	Leftovers	Leftovers
Snack Protein, CCFV,	Mandarins and almonds	Mandarins and almonds	Mandarins and almonds	Mandarins and almonds	Mandarins and almonds	Mandarins and almonds	Mandarins and almonds
Dinner CCFV(2); protein; CC-S(2); HF(2)	Turkey Spaghetti, salad, dressing	Chicken Stirfry, Brown rice (2)	Round steak; veggies, salad, dressing, baked potato, bread	Turkey Tacos, salad, guacamole, dressing, salsa, 2 corn tortillas	Salmon, mashed potatoes, bread, salad, dressing, veggies	Leftovers	Meatloaf muffins, mashed potatoes, green beans, carrots, corn
Snack Protein, CC-S,	Baby carrots and hummus	Baby carrots and hummus	Baby carrots and hummus	Baby carrots and hummus	Baby carrots and hummus	Baby carrots and hummus	Baby carrots and hummus

I hope you have a great week!

STAY FIERCE!

Seven to ten pounds in 21 DAYS?!

If I told you that twenty-one days from now, you could be 7-10 lbs lighter, would you think I had lost my mind?

If I told you that  twenty-one days from now, you could be leaner and more defined than you had ever been in your life, would you think that I had fallen off the health-and-fitness wagon and started taking hallucinogens along with my snake-oil herbal weight loss remedies?

No, I haven’t stopped eating clean, drinking my Shakeology, and exercising daily; and I promised that I have not moved on to quick-fix pills or potions that promise miracles and deliver nothing.

One of my favorite parts about being a Beachbody coach is new product launches, mostly because I know that Beachbody only endorses quality products that work – GUARANTEED.  So TODAY,  Monday, February 2^nd, Beachbody is releasing the all-new 21 Day Fix Extreme!  I’m so excited for this!

Last year, Beachbody introduced the 21 Day Fix.  This was so popular, and people were getting such incredible results that when I first became a coach, I couldn’t even get it!  It was on backorder for 6-8 weeks!  Crazy!

The main premise of the 21 Day Fix is that it really is a holistic approach to weight loss:  there are six different 30-minute workouts; color-coded portion-controlled containers, and a meal planning and nutrition guide that tells you exactly what to eat (the containers tell you how much – if it fits into the container, you can eat it!); and a Shakeology shaker cup.  By joining an online accountability challenge group, this entire program sets you up for success because it is the whole package!  Every aspect of your transformation is covered!

But say you’ve graduated from the 21 Day Fix, or you are already doing extreme workouts like Insanity Max 30, P90X3, or PiYo, and you are ready to take your fitness to the next level.  THIS is super exciting!  Introducing the 21 Day Fix Extreme!  This program is NOT for beginners; it is for people who have graduated from the 21 Day Fix or who already have a baseline of fitness from other programs.  This program is for people looking to take their fitness to the next level and people who are preparing for events and fitness competitions.  It will lean you out, define you, and make your body tighter than it has ever been!

The 21 Day Fix Extreme is based on the same principles as the original, just amped to a whole new level.  There are still six 30-minute workouts (although they are MUCH more challenging than the original), and you still get the color-coded portion-control containers.  This time around there are TWO meals plans, stripped down to get you in prime condition.  As where the original allowed for wine and chocolate, those things are GONE with Extreme (c’mon, it’s only three weeks!  You can do it!).  There is also a Countdown to Competition meal plan to get you ready for that event.  The meal plans are made so that you can alternate between the two.

I am SO EXCITED to try this!  I can tell you that a few weeks ago in Pittsburgh, I did a LIVE 21 Day Fix Extreme workout with the trainer, Autumn Calabrese, and it was NO JOKE!  I cannot wait to see what the other five workouts have in store.

If you are looking to begin your journey with the original 21 Day Fix, or if you are looking to take your fitness to the next level with the 21 Day Fix Extreme, February is YOUR MONTH!  Both programs are the Challenge Pack specials!  This means you get your choice of program, color-coded containers, 30 meals of Shakeology, the meal-planning guides, workout calendars, 30 days FREE of the Team Beachbody Club membership, ME as your FREE coach, and the online support and accountability challenge group for one discounted price.  It really is an amazing value!

Who is with me as I try the EXTREME?

Fill out the application for more information on my 21 Day Fix/Extreme Challenge Group!

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Oh yeah... and STAY FIERCE!