This last week has completely gotten away from me. I can't blame anyone but myself. I have a laundry list of excuses as to why I have eaten like crap, or why I haven't gotten my workouts in, but that's exactly what they are: excuses. I'll spare you the details. But just suffice it to say that I have been a total BUM most of this spring break. I am disappointed in myself! But this is just an opportunity to remember my WHY: because I like feeling like I have energy when I eat well and exercise! I LOVE feeling healthy and strong, and I really need that time every day to work off my stress. I HAVE to do this for myself so I can meet the demands of my job as a high school teacher!
Excuses:
Anyway, here's to recommitting! This is my meal plan for this week. Who is with me on DIGGING in, picking yourself up where you left off, and being the best version of YOU?
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Meal Plan for 3.23 Meal Plan |
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Workout
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Lean
Circuit 1
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Lean
Circuit 2
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Burn
Intervals and Extreme Abs
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Lean
Circuit 3
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Burn it
Off and Recharge
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Rest
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Rest
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Breakfast
Protein, CCFV, protein
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Shakeology,
almond milk, and frozen fruit
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Shakeology, almond milk, and frozen
fruit
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Shakeology, almond milk, and frozen
fruit
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Shakeology, almond milk, and frozen
fruit
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Shakeology, almond milk, and frozen
fruit
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Shakeology, almond milk, and frozen
fruit
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Shakeology, almond milk, and frozen
fruit
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Snack
Protein, CCFV,
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Halos and
cheese stick
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Halos and cheese stick
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Halos and cheese stick
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Halos and cheese stick
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Halos and cheese stick
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Halos and cheese stick
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Halos and cheese stick
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Lunch
CCFV; protein; CC-S; HF
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Leftover Mexican Chicken
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Leftover
clean fettuccini alfredo; salad
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Leftover
Turkey Taco Salad
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Leftover Teriyaki Salmon, Steamed
veggies, and baked sweet potatp
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Leftovers
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Leftovers
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Leftovers
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Snack
Protein, CCFV,
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Apple and almonds
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Apple and almonds
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Apple and almonds
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Apple and almonds
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Apple and almonds
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Apple and almonds
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Apple and almonds
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Dinner
CCFV(2); protein; CC-S(2); HF(2)
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Clean
Chicken Fettuccini Alfredo; salad
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Turkey
Taco salad
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Teriyaki Salmon, Steamed veggies, and
baked sweet potatp
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Leftovers
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Cheat -
The Melting Pot
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Leftovers
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Turkey
Burgers and Sweet Potato Fries
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Snack
Protein, CC-S,
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Mini
Peppers and hummus
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Mini Peppers and hummus
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Mini Peppers and hummus
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Mini Peppers and hummus
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Mini Peppers and hummus
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Mini Peppers and hummus
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Mini Peppers and hummus
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BE FIERCE!
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